Simple, small changes to feed your good gut bacteria

Simple, small changes to feed your good gut bacteria

How’s the healthy eating New Year Resolutions going? Did you start off something like: ‘I’ll eat better this year’? Most of us start by cutting out the bad stuff, and that can be a challenge. What if you looked at it a different way? Instead of cutting things...
Fertiliser for your good gut bacteria

Fertiliser for your good gut bacteria

PRObiotics get a lot of press coverage. But PREbiotics are less well reported on. But you need prebiotics to feed your good gut bacteria. As we said in our previous email, The Guts UK charity describes them as the fertiliser for your gut. And it’s so true. If you want...
Gut health tips Jan 2024

Gut health tips Jan 2024

PRObiotics get a lot of press coverage. But PREbiotics are less well reported on. But you need prebiotics to feed your good gut bacteria. As we said in our previous email, The Guts UK charity describes them as the fertiliser for your gut. And it’s so true. If you want...
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