Mar 10, 2024 | Fruit, Health, Today I learned, Veg
The 5 a day advice isn’t just a UK thing. There are similar government-backed 5 a day schemes around the world. It all started with advice from the World Health Organisation (WHO). WHO recommended eating a minimum of 400g of fruit and vegetables a day to lower the...
Feb 11, 2024 | Prebiotics, Today I learned
Did you know that white kidney beans contain almost double the fiber when compared to their more popular red friends. Red kidney beans have gained popularity, I guess because they’re a bean often listed in recipes such as chilli con carne. But when I was in the shops...
Jan 21, 2024 | Health, Prebiotics, Today I learned
Lots of people live with an unhealthy gut which can cause a range of unwelcome symptoms. Here are three common signs you can look out for that indicate your gut health is out of whack. Gas and bloating You don’t naturally create the right enzymes to breakdown some...
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